Studio Rose Pilates | Classical and Reformer Pilates in Bexley
Where classical precision meets soulful flow.
Studio Rose Pilates offers a mindful approach to movement through The Rose Method – a practice inspired by classical Pilates and rooted in the artistry of dance.
With over eight years of teaching experience, the studio provides a space to strengthen, lengthen and reconnect, always guided by breath and intention.
Founded in Bexley, Studio Rose Pilates is built on the belief that Pilates is more than a workout – it’s a way to restore balance between body and mind. Every session blends precision with flow, helping clients move with confidence, ease, and awareness.
Classes include:
Mat Pilates: Dynamic, technique-focused sessions for beginners and intermediate levels, improving posture, strength and flexibility.
1:1 Reformer Pilates: Tailored, equipment-based sessions designed to meet individual goals and aid recovery or refinement. Includes a free 15-minute postural assessment.
Pre & Post-Natal Pilates: Gentle and supportive classes for mums-to-be and new mothers, focused on safe movement, strength, and wellbeing through every stage.
Studio Rose offers a calm, inspiring environment for anyone looking to reconnect with movement and find strength through flow.
With over eight years of teaching experience, the studio provides a space to strengthen, lengthen and reconnect, always guided by breath and intention.
Founded in Bexley, Studio Rose Pilates is built on the belief that Pilates is more than a workout – it’s a way to restore balance between body and mind. Every session blends precision with flow, helping clients move with confidence, ease, and awareness.
Classes include:
Mat Pilates: Dynamic, technique-focused sessions for beginners and intermediate levels, improving posture, strength and flexibility.
1:1 Reformer Pilates: Tailored, equipment-based sessions designed to meet individual goals and aid recovery or refinement. Includes a free 15-minute postural assessment.
Pre & Post-Natal Pilates: Gentle and supportive classes for mums-to-be and new mothers, focused on safe movement, strength, and wellbeing through every stage.
Studio Rose offers a calm, inspiring environment for anyone looking to reconnect with movement and find strength through flow.
